Letter from retiree Ralph Vetrino:

Thursday, July 25, 2013

Hello, my name is Ralph Vetrino.  I have been a resident of Conway for 6 years and a member of the Conway Recreation Center since September 2011.

I am 72 years old and feel as if I am 42 years old.  The main reason why I feel this way is the workouts I receive at the Conway Recreation Center.  When I first joined the facility, I was 222 lbs. with a 40” waist.  Today, I am 182 lbs. with a 34” waist.  I work with weights 3 days a week and participate in Zumba 5 days a week.  Each morning when I wake up, I look forward to my workouts at the Conway Recreation Center.

When you enjoy your fitness routine and see the results you want to see…you have reached a milestone.  After that milestone, set another goal and try to reach that.  Do not use the words “I can’t do it” in your vocabulary. If you do, you are cheating yourself.

-Ralph Vetrino

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From the AFL-CIO

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