Hello, my name is Ralph Vetrino. I have been a resident of Conway for 6 years and a member of the Conway Recreation Center since September 2011.
I am 72 years old and feel as if I am 42 years old. The main reason why I feel this way is the workouts I receive at the Conway Recreation Center. When I first joined the facility, I was 222 lbs. with a 40” waist. Today, I am 182 lbs. with a 34” waist. I work with weights 3 days a week and participate in Zumba 5 days a week. Each morning when I wake up, I look forward to my workouts at the Conway Recreation Center.
When you enjoy your fitness routine and see the results you want to see…you have reached a milestone. After that milestone, set another goal and try to reach that. Do not use the words “I can’t do it” in your vocabulary. If you do, you are cheating yourself.